Pole dancing classes in London empower women to build strength, grace, and confidence. These classes go beyond traditional fitness, allowing you to challenge your body’s capabilities while exploring creativity.
London’s pole studios are welcoming and supportive, filled with an atmosphere that makes progress feel exciting. Each spin, climb, and pose helps you discover your potential at your own pace.
The instructors are skilled guides who break down each move and cheer you on through every step of your journey. They celebrate your progress, no matter how small, making each class a boost of confidence and achievement.
These classes will empower a fearless version of yourself. Ready to begin? Let’s find the perfect class for you.
How much do pole dancing classes cost in London?
Pole dancing classes in London typically cost £15 to £25 for a single drop-in session and £80 to £150 for 5- to 8-week block courses. The final cost depends on the studio and class type.
How We Chose the Best Pole Dancing Classes in London
- Qualified and Passionate Instructors: We observed instructors in action during classes to see how they interact with students and handle different skill levels.
- Reputation and Recommendations: We delved into online reviews and word-of-mouth recommendations to find the most-loved pole dancing studios in London for their positive experiences and expert guidance.
- Class Accessibility: We understand that a lot of us have busy schedules. That’s why we prioritised studios offering central locations, flexible class timings, and easy online booking to make participation hassle-free.
- Range of Class Levels: We looked for London studios offering classes for everyone, from beginners taking their first spin to advanced dancers refining complex tricks.
- Value for Money: We prioritise quality over cost, so we focused on classes offering excellent teaching and resources at a justified price.
1. Exotica Pole Dance School
Address: 449 Bethnal Green Road
Phone Number: +44 7383 846883
Business Hours:
- Mon-Fri: 5:00 pm – 10:00 pm
- Sat-Sun: 11:00 am – 3:30 pm
Exotica Pole Dance School stood out for its polished and professional setting. From the moment we joined in, we noticed how well-structured the classes were and the thoughtful way everything was organised.
We were particularly impressed by how approachable and supportive the instructors were. Chatting with other students, it’s obvious they also share the same sentiments. Everyone appreciates how approachable and encouraging the professors were.
They break down moves step-by-step and offer personalised feedback that makes you feel like they’re rooting for you to succeed.
The variety of classes they offer is another highlight. It offers beginner courses, conditioning sessions, and classes for advanced to ensure steady growth.
We also really loved the studio. It’s spacious, clean, and has a classy, modern vibe that makes practising there a pleasure.
One thing to keep in mind, though, is their focus on long-term courses. If you’re after flexible drop-ins, this might not be the place for you.
Bright and spacious studio; amazing instructors
“I love this studio. It is bright and spacious, the instructors are amazing, they encourage you and support you whatever level you are to be the best you can and help you progress in your pole journey.
The lessons are always one student per pole, something you don’t always get elsewhere,
There is a great community feeling with the students and instructors so come to the studio and try it out.”
- JK., Google Review
Comfortable atmosphere; Instructor explained each move well
“Attended Exotica for the first time yesterday, i booked the never tried / beginner class. I have to say i enjoyed it very much, the atmosphere is very comfortable and casual with free water, coffee etc. The place is also very clean and well looked after. The instructor was very nice and explained each move well and helped me when i was unable to do something, overall very pleased!”
- Polina Romanovna, Google Review
2. Pole People Dance Fitness
Address: Templeton House, 33-34 Chiswell Street
Phone Number: +44 207 247 6693
Business Hours:
- Mon-Sun: 8:00 am-10:00 pm
We were quickly drawn to Pole People Dance Fitness’ wide range of classes. They have basic skills classes for beginners to more advanced styles like spinny poles and exotic choreography.
We also appreciate how hands-on the instructors were. They really know how to adapt their teaching—whether it’s breaking down a tricky move for beginners or offering clever tips to push advanced students further.
What we loved most was the community vibe—people are genuinely friendly, and it’s easy to chat and connect with others in class.
Plus, their schedule is super convenient. They offer drop-in sessions and courses running at different times throughout the day and on weekends.
On the downside, the larger class sizes during busy times can make one-on-one feedback harder to get.
Session was full of energy and laughter
“We booked a burlesque class for our hen party, and it was an absolute blast! From start to finish, the session was full of energy, laughter, and just the right amount of cheeky fun. The instructor was fantastic—so welcoming, encouraging, and skilled at making everyone feel confident and comfortable, regardless of experience level.
If you’re looking for something fun, memorable, and a little bit sassy for a hen party, I couldn’t recommend this more. We’re still talking about it—and we’ve all promised to practice our moves!”
- Laura Hayes, Google Review
Amazing and supportive instructor
“I love Polepeople! Everyone on the team is so lovely. Ana is an amazing teacher, so brilliant on the pole, and such a supportive and chilled instructor- I’m so grateful. She really takes time with everyone- and totally removes the fear out of something that can be quite intimidating- I find the classes SO much fun and can’t recommend Polepeople highly enough! XX”
- Georgia Stephens, Google Reviews
3. Savage Pole Studio
Address: 65 Alfred Road, Great Western Studios, Studio 102
Phone Number: +44 7908 122855
Business Hours:
- Mon-Fri: 10 am – 10 pm
- Sat-Sun: 10 am – 6 pm
Savage Pole Studio stands out for its emphasis on precision and progression. It’s the perfect training ground for pole dancers aiming to compete or master their craft.
We found the instructors exceptionally skilled at what they do. They gave clear, individualised instructions while keeping a positive vibe. They also made sure everyone had enough time to practise and gave helpful corrections to improve skills without feeling rushed.
The studio is bright, clean, and thoughtfully arranged. We think this really sets the tone for productive practice, so it’s very important for us.
That said, the drop-in session options are limited. This might make it difficult for those who can’t commit to a complete course or have unpredictable schedules.
One pole person; easy booking system
“The best pole studio in London! I love that it is one pole per person and you don’t need to awkwardly share a pole with others. All the instructors are amazing! They know what they do and super friendly! The booking system is so easy as well. It’s 10/10”
- Heekyoung Kong, Google Reviews
Inspiration, helpful, and fun teachers
“The studio is stylish and cosy. It has two rooms, with different types of pole classes every day. Poles are one person per pole, and rooms have big mirrors and LED lights. The teachers are inspirational, helpful and fun. You can easily book a visitors parking bay through reception (just make sure you book in advance), otherwise, the parking is free on the road outside after 6:30 pm.This studio is top-tier!”
- Kat V., Google Reviews
4. The Pole Nook
Address: Studio 16, Arthaus, 203 Richmond Road
Phone Number: N/A
Business Hours:
- Tue-Sun: 12:15 pm – 8:45 pm
The Pole Nook is a boutique studio in East London that offers a personal and intimate experience for pole dancers. With small class sizes, the instructors are incredibly attentive and tailor their teaching to individual needs.
The clean, minimalist setup and warm lighting create a comfortable environment where you can focus on your moves without distractions.
Their beginners’ classes are a highlight, with sessions tailored to building confidence and nailing the basics.
They primarily focus on beginner and intermediate levels, so advanced dancers or those looking for more diverse styles may find fewer options.
Creates bespoke lessons based on the needs
“You are interested in joining a warm, welcoming and inclusive community, where your instructors make a real effort to get to know you and create bespoke lessons based on the needs and interests of their students, this is the place for you! Expect immaculate vibes, intimate classes, world class teaching and to feel like part of the family from day one. Special shout out to the incredible owners, Cassie and Rachel, whose wonderful vision is driving this beautiful space and community. And BIG BIG love for the uniquely brilliant Ieva – who strikes the perfect balance between encouraging, inspiring and challenging her students, all while bringing the BEST vibes. I could not recommend this studio more. PS… they have air con!”
- Salma, Google Reviews
Courses and classes are well curated
“I love walking into the Pole Nook and feeling re-centred for the class or a self practise, the space is cosy with a beautiful scent. You can tell the owners put a lot of love and attention to the studio itself. The courses and classes are well curated, as well as the other offerings – film and photography. Grateful for your hard work – Rachel & Cassie and team. Thank you.”
- Maria, Google Reviews
5. Pole Mission
Address: First Floor, 80a Dean Street, Soho
Phone Number: +447881986932
Business Hours:
- Mon-Fri: 8:00 am – 9:00 pm
- Sat: 9:00 am – 6:00 pm
- Sun: 11:00 am – 5:00 pm
Pole Mission is a well-run professional studio with classes for pole dancers of all levels.
The instructors at this studio are dedicated and pay close attention to safety, which stood out to us. They guide you through correcting forms and ensuring proper technique to prevent injuries.
Safety mats are always in place, and warm-up and cool-down sessions are prioritised in every class. It’s perfect if you’re starting from scratch or polishing your skills with confidence.
We appreciated how well-organised the classes were—the booking process was simple, and class sizes felt manageable. The studio offers a solid range of lessons, from beginner fundamentals to intermediate-level tricks.
The location is central and easy to reach if you’re in or around London’s main areas. However, it might be less convenient for those living further out, as the commute could take some planning.
Spacious, well-lit, and impeccably clean studio
“This is the perfect place to learn pole dance and everything related to it! Marusya is an incredibly professional, caring, passionate, and dedicated teacher who brings out the best in you effortlessly. Whether you’re a beginner or an advanced student, I highly recommend this studio. You’ll master new techniques while having a great time.
The studio itself is spacious, well-lit, and impeccably clean. It’s also equipped with everything you need, the atmosphere is always very positive and the music is very nice. There’s a convenient restroom located just outside.”
- Javiera S, Google Reviews
Amazing instructor with wonderful energy
“I am so happy to have found this place during my stay in London. Marusya is an amazing instructor with wonderful energy that make you feel right at home. I also loved that I was able to rent a hoop/pole for an hour and just practice on my own. If you find yourself in London, please stop by here or make it part of your weekly workout routine! You won’t regret it <3”
- Amalie Hegland Lauritzen, Google Reviews
