If counting sheep were an Olympic sport, we’d have at least five gold medals by now. But let’s be honest—staring at the ceiling at 3 a.m. isn’t exactly a skill worth bragging about.
We’ve tried everything—herbal teas, meditation apps, even that weird trick where you wiggle your toes to relax (spoiler: it didn’t work). But when sleep keeps playing hard to get, sometimes you need more than a warm glass of milk—you need expert help.
That’s where London’s best sleep clinics come in. Whether you’re dealing with insomnia or sleep apnea, these clinics have the specialists, technology, and treatments to finally get you the rest you deserve.
How much do sleep clinics charge in London?
Sleep clinics in London charge anywhere from £290 to £550 for an initial consultation or diagnostic assessment. However, the final price may vary depending on additional tests, follow-up consultations, treatment plans, and other factors.
How we chose
- Expertise and credentials – We prioritised clinics led by accredited sleep specialists, respiratory consultants, or neurologists with extensive experience in diagnosing and treating sleep disorders.
- Range of services – We looked for clinics that offer comprehensive assessments. These included in-lab and at-home sleep studies, CPAP therapy, cognitive behavioural therapy for insomnia (CBT-I), and other treatment options.
- Diagnostic accuracy – We considered clinics with advanced sleep study equipment and a strong track record of accurate diagnoses, ensuring patients receive effective treatment.
- Patient experience – We reviewed client feedback and testimonials to assess the quality of care, bedside manner, and how well clinics support patients throughout their sleep treatment journey.
1. Theta Sleep
Location: Canterbury House, 1 Royal St, London SE1 7LL, United Kingdom
Contact: [email protected]
Operating hours: Monday – Sunday: 9:00 AM – 5:00 PM
Theta Sleep takes a technology-enabled approach to sleep care, combining expert clinicians, bespoke software, and innovative diagnostic and treatment options. Its sleep clinic service focuses on helping patients identify, understand, test, and treat sleep apnoea through an end-to-end pathway that can be delivered largely from home.
The at-home care model is a key feature, reducing the need for patients to travel for appointments and testing where appropriate. Home-based sleep testing is available, while clinic appointments and CBTi treatment can be conducted remotely through telemedicine.
Theta Sleep provides a range of diagnostic options, including WatchPAT, AcuPebble, respiratory polygraphy, at-home polysomnography, and multi-night testing. Their digital onboarding process gathers information about each patient’s sleep history and goals to help determine the most appropriate test, while the Theta Care app provides on-demand educational content throughout the patient journey.
Following testing, patients discuss their results and care plans with specialist sleep doctors through video or telephone consultations. Treatment recommendations consider factors such as sleep apnoea severity, patient preference, medical comorbidities, underlying cause, adherence, and efficacy. Where CPAP is recommended, equipment can be delivered directly to the patient’s home.
Patient data and digital care are supported by hospital-grade compliance and data security. . Theta Sleep is CQC registered, meets NHS Digital compliance criteria for managing and protecting patient data, and uses email secured in line with the NHS Secure Email Standard.
The company serves both NHS and private healthcare pathways, working with individuals as well as NHS Trusts, ICBs, private healthcare providers, and employers. Patients who prefer NHS treatment can also be supported in transitioning to an NHS pathway where appropriate.
Theta Sleep states that its digital platform and home-based model can reduce referral-to-treatment time from 87 weeks through the NHS to just 4-6 weeks, while allowing services to reach patients in different locations. This combination of remote consultations, personalised testing, home treatment, and digital education creates a more accessible alternative to relying entirely on traditional clinic appointments.
Theta Sleep may suit patients looking for a convenient, digitally supported approach to sleep care, particularly those who value home testing and treatment. Its combination of the Theta Care app, telemedicine, multiple diagnostic options, CBTi, and direct CPAP delivery provides a structured pathway from initial assessment through treatment.
Consultation was really convenient and stress free
“I can’t recommend Theta sleep highly enough! The entire process from signing up on the website, completing the diagnosis tests and having the consultation was really convenient and stress free. Special shout out to Dr Dawson who walked me through my results and answered my many many questions!
I’d highly recommend the whole process for anyone who is concerned about their sleep!”
Ben Turner, Google Review
Human-centred, incredibly insightful
“I had a brilliant experience with theta sleep. From start to finish I felt informed about the process and that I was in expert hands. The sleep study itself was brilliant to be able to do from the comfort of my home and the follow up consultation with an expert in the field was human centred, incredibly insightful and left me feeling reassured about my health. I would recommend this service to anyone that seeks clarity on their sleep.”
H J, Google Review
2. Hunrosa
Location: Oakdean, New Rd, Liskeard PL14 4HA, United Kingdom
Contact: +441579519990
Operating hours: Monday – Friday: 9:00 AM – 5:00 PM
Hunrosa focuses on sleep health through evidence-based services designed for children, young people, adults, families, organisations, and educational settings. Its sleep support addresses issues including insomnia and other sleep problems, with an emphasis on improving sleep, wellbeing, safety, and performance.
The company uses clinically informed assessment alongside targeted sleep interventions, with behavioural sleep support tailored to an individual’s age and needs. For family-focused interventions, the process typically includes a completed sleep diary, an assessment appointment, a results and sleep-plan appointment, and follow-up support while changes are implemented.
A notable feature is the breadth of experience within Hunrosa’s sleep team. Its staff include qualified Sleep Consultants, Sleep Practitioners, an Occupational Therapist, a Consultant Clinical Psychologist, and professionals with extensive NHS experience, while several team members specialise in paediatric sleep, disability, mental health, neurodiversity, or additional needs.
The service is particularly structured around behavioural approaches rather than relying primarily on medication. Hunrosa explains that behavioural sleep interventions can be used before considering melatonin and that the approach can also support melatonin use when appropriate, with typical family cases receiving up to 10 hours of virtual input.
There is also a strong emphasis on personalised support, with Hunrosa stating that interventions can be adapted for children and adolescents with disabilities, neurodiversity, and additional needs. Its services extend beyond individual families to healthcare, schools and colleges, and workplaces, where the company aims to support productivity, wellbeing, safety, and healthcare efficiency.
Reported outcomes give prospective clients some indication of the service’s impact. Hunrosa states that its 2023/24 evaluation recorded a 60% success rate for behavioural sleep interventions, while 96% of referrals resulted in no need for melatonin prescribing or no increase in sleep medication or melatonin prescribing; its wider service figures also report positive outcomes and high session attendance.
Hunrosa may therefore suit people seeking structured, personalised behavioural sleep support, particularly families and children with additional needs or those looking for support that can be delivered virtually. Its combination of specialist sleep practitioners, clinically informed assessment, tailored plans, and follow-up support makes the service suited to clients who want an intervention built around individual sleep needs rather than a one-size-fits-all approach.
I would 100% recommend this servic
“Me and my son have been using Hunrosa since November after being reffered due to lack of sleep, the service has been absolutely brilliant for us and has changed our whole families life’s for the better. I would 100% recommend this service, from the support to the advice it’s impeccable. Michelle was our consultant and she was so kind and lovely and so so helpful.”
Lauren Hazell, Google Review
Using the sleep clinic has been completely transformative
“We used the Hunrosa sleep clinic for our daughter who was waking to feed every couple of hours and still not in her own cot or room coming up to 18months old. With both of us working long hours in the NHS the sleepless nights were taking their toll. Using the sleep clinic has been completely transformative and we now have an amazing happy toddler who sleeps in her own cot and if she wakes at night is easily settled. I would not have believed how different it could be and how well she has responded. We are now all sleeping so much better and feeling so much better!”
Rose Warren, Google Review
3. The London Sleep Centre
Location: 137 Harley St
Contact: +44 20 7725 0523
Operating hours:
- Monday to Tuesday – 9:30 AM to 5:00 PM
- Wednesday to Friday – 9:00 AM to 5:00 PM
The London Sleep Centre has been around since 2002. You can really tell they’ve got a lot of experience under their belt. Whether you’re dealing with insomnia or narcolepsy, they seem to have it covered.
What really stood out to us was how they bring together a team of sleep doctors, psychologists, and technologists to look at sleep problems from all sides. Plus, they have all the latest tech, such as advanced sleep tracking systems and polysomnography machines to back it up.
They offer a wide range of top-notch services—everything from sleep studies and treatment plans to dental sleep medicine, CPAP setups, and even myofunctional therapy.
For those unable to visit the clinic in person, they provide an online sleep clinic that facilitates home sleep studies and offers access to necessary equipment through their virtual store.
However, we’ve heard a few people mention that their prices can be on the higher side. It’s something to keep in mind if you’re watching your budget.
Improves both mental and physical health through expert care
“Dr Ebrahim transformed my mental and physical health with his insomnia treatment. I’ve never slept as well or consistently in my life as I have after working with him – on top of that, he’s a very kind and empathetic person. I’m so grateful for the London Sleep Centre and strongly recommend it to anyone struggling with sleep issues!”
Jennifer Guay, Google Review
Restores sleep after months of uncertainty
“Dr Ebrahim is an absolute Godsend. I had appointments with a couple of other doctors before I found the London Sleep Centre and no one could tell me what was wrong. I was deprived of sleep for months with no understanding of what was happening. I read the reviews and decided to book in an appointment. After my first appointment, he had me do a test and at our follow up appointment he was able to tell me exactly what was wrong. He has been very supportive throughout this process and I am very grateful for the London Sleep Centre.”
Eriecia Joseph, Google Review
4. The Better Sleep Clinic
Location: 126 City Rd
Contact: +44 117 251 0404
Operating hours:
- Monday to Friday – 9:00 AM to 5:00 PM
The Better Sleep Clinic makes getting a sleep disorder diagnosis ridiculously easy—seriously, we’ve never seen a smooth process.
If you’re dealing with obstructive sleep apnea or insomnia, they eliminate the hassle with their home sleep test.
They’ll ship you a small, watch-like device the next day. You wear it in your bed, and your results are in within two working days.
You don’t have to wait weeks for an appointment or stay overnight in a clinic. It’s hands-down the fastest sleep test we’ve come across.
Once you’ve got your diagnosis, they don’t just leave you to figure it out on your own. They offer CPAP machines, personalised consultations, and ongoing support to actually help you get better sleep.
However, they’re in high demand, so getting a slot isn’t always easy. If you manage to book a slot, though, it’s one of the quickest and most convenient ways to tackle your sleep issues.
Reassures patients during anxious times with compassionate care
“Brilliant service. I had the at home sleep study + consultation. I really recommend the consultation – it was so helpful to have the study results explained to me and all of my questions answered. My appointment was with Dr Rebecca Mason, who was very personable but professional, she really listened to the questions and concerns I had, addressed every single one, empowered me to decide on my treatment options (without any pressure to pay privately for treatment through the clinic), and reassured me at what was a particularly anxious time. The clinic was also really quick to answer my questions ahead of booking the study. I wouldn’t hesitate to recommend this company, and the package I chose was worth the cost.”
Rosie Banks, Google Review
Restores energy and eliminates daytime fatigue
“Having been frustrated in getting my condition properly diagnosed by NHS, and still awaiting a repeat referral, I was urged by my family to seek a privately funded solution. Having foiund Better Sleep Clinic, the process was absolutely 100% smooth. The sleep analysis kit arrived promptly, the results were uploaded seamlessly and the resultant report was detailed, professional and emphatic in its diagnosis. I ordered the CPAP machine on that basis and found after just 1 night’s sleep with the mask and machine, I woke a different person. My energy had returned, I no longer needed to nap during the day and both the craving for sweet foods and the stammering I experienced, had stopped. After resolving some minor issues with mask comfort and fit by using silicon gel pads, I am 100% happy that I took the steps to work with The Better Sleep Clinic.”
Richard Davis, Google Review
5. The Sleep Disorders Clinic
Location: 2 Harley St
Contact: +44 20 3189 1293
Operating hours:
- Monday to Friday – 9:00 AM to 5:00 PM
The Sleep Disorders Clinic specialises in diagnosing and treating a range of conditions, with a particular focus on snoring and sleep apnea.
While they’re based on Harley Street, they’ve made it easy for people across the UK to get tested without setting foot in the clinic.
We appreciate that they offer a two-night home sleep study—because, let’s be real, no one wants to make endless trips just to get a diagnosis.
Once the results are in, they offer consultations either over the phone or in person. It’s helpful if you want to talk through your options.
And if CPAP therapy is what you need, they have the machines, accessories, and setup support to get you started.
However, we came across some complaints from people who missed their appointments due to a lack of reminders.
Responds quickly to patient needs
“I’ve Recently used the clinic for getting support to obtain an item for my CAAP machine, unfortunately the clinic was not able to do so. But I’d like to highlight how professional and quick Joseph was in dealing with this matter and resolving it in a satisfactory manner for me. Good customer service from Joseph and the clinic.”
Bigjig 70, Google Review
Restores peaceful and rejuvenating sleep
“I can’t thank the team at the Sleep Disorders Clinic enough for their exceptional service. I reached out to them with concerns that I might be suffering from sleep apnea. From my very first phone call, through the detailed sleep study, and up to the start of my CPAP treatment, I felt thoroughly supported. My sleep apnea is starting to come under control, and I’m already experiencing peaceful, restorative sleep at night. I highly recommend this clinic to anyone struggling with sleep issues.”
Alex Tighe, Google Review
6. Millpond Children’s Sleep Clinic
Location: 12 Sutton Rd
Contact: +44 20 8444 0040
Operating hours:
- Monday to Friday – 9:00 AM to 5:00 PM
We’ve looked into Millpond Children’s Sleep Clinic, and they’ve definitely made a name for themselves in the world of pediatric sleep.
For 30 years, they’ve been helping exhausted parents and their little night owls—whether it’s a fussy baby or a toddler who refuses to stay in bed.
What sets them apart is their ability to look at the bigger picture. Instead of just handing out generic ‘sleep training’ tips, they build customised plans that take family routines and parenting styles into account.
We appreciate that they offer more than just a quick consultation. They start with video or phone calls, have parents track sleep patterns with diaries, and stick around to offer ongoing support. They even train national health service professionals, which reinforces their expertise.
However, we’ve seen quite a few complaints about slow response times to emails and calls. This can be frustrating for parents who are already exhausted and in need of quick answers.
Improves sleep patterns within weeks
“Mandy has been a great help with our 7 year old who hadn’t slept through for well over a year when we first contacted Millpond. After a few weeks, they were sleeping through a couple of times a week, which feels like a huge achievement and something we are building on. I would highly recommend that anyone with a child of any age with sleep problems consults with Mandy and colleagues. The advice and insight we have received has been a real game changer.”
Lisa Wilkinson, Google Review
Guides families through the sleep improvement journey
“Our son had several issues with sleep during the night. Thanks to Mandy’s help we were able to improve our son’s (and our own) sleep quality. She provided the tools that enabled us to establish a clear bedtime routine and reduce the number of awakenings during the night. It is a journey, but Mandy is very knowledgable and her gentle and tailored approach gave us confidence that there are means to improve sleep without letting a child cry. We are very grateful for her help.”
Lorenza Magno, Google Review
7. London Sleep Coach
Location: 54 Burnaby St
Contact: +44 20 3004 5358
Operating hours:
- Monday – 6:30 PM to 7:30 PM
- Wednesday – 5:30 PM to 6:30 PM
- Thursday – 5:30 PM to 7:30 PM
We’ve spent some time looking into London Sleep Coach. What really stands out to us is that it was founded by Ed Gorst, who has personally experienced the nightmare of bad sleep.
He has dealt with insomnia firsthand, making his approach feel a lot more personal than the usual sleep advice you find online.
We appreciate his personalised approach over generic solutions—instead, he focuses on Acceptance and Commitment Therapy (ACT). It’s a drug-free way to manage insomnia that actually helps people change how they respond to sleeplessness instead of just fighting it.
We’ve seen that ACT is backed by the National Institute for Health and Care Excellence (NICE) and the US Department of Health and Human Services, so it’s not just another wellness trend.
Another advantage is that everything is done online, making it easy to get started. They offer one-on-one coaching, group programs, and even a free online course if you just want to test the waters before committing.
However, we’ve seen a few complaints about the premium pricing, meaning this isn’t the most budget-friendly option.
Checks in regularly to provide ongoing guidance
“Ed was sympathetic and understanding at a time when my insomnia was at its worst, and it really helped that he constantly checked on me to see how I was doing. The techniques we explored during our sessions were a totally new approach and I found them helpful. Although unfortunately my sleep problems weren’t solved, he certainly pointed me in the right direction and I’m now feeling so much better.”
Irene Mascaró, Google Review
Introduces new and effective sleep techniques
“I had tried all the usual things to try and help me sleep and things had got so bad I was getting real anxiety about actually not sleeping. Ed was very understanding and empathetic and shared some very different techniques that I hadn’t used before. I have only had two sessions so far but these have helped. They take a bit of practice and I will be booking another session to build on this. Ed is has a genuine interest in helping and is really good at keeping in touch by email to see how things are going and offering advice. Thank you Ed.”
Shari, Google Review
