I once tried to run off a tight calf for three weeks straight, convinced a foam roller would sort it out. Instead, I spent a month limping to the tube and wincing on every staircase.
Pushing through a niggle rarely works. It’s not like you can just go to a typical massage facility and hope to rub the pain away.
You need a pro who knows how to address the root cause of your injury. So, my team and I researched the best sports therapists in London to get you back in the game.
Read on and find the right expert to keep you moving!
| How much does sports therapy cost in London? The cost of seeing a sports therapist in London starts at £45 for a 30-minute massage to £160+ for extended diagnostic work. The price will depend on the type of service and the length of the appointment. |
| Session Type | Typical Price |
| 30-Minute Session (Sports massage or quick follow-up) | £45 to £79 |
| 45-Minute Session (Initial assessment or follow-up) | £60 to £95 |
| 60-Minute Session (Full assessment, rehab, or sports massage) | £75 to £154 |
| Extended / Specialised Sessions (90 to 120 minutes with dry needling or complex diagnostics) | £110 to £160+ |
How We Reviewed
Clinical Experience and Credentials: You want someone who knows how to do the job safely. Our team checked each therapist’s clinical background and years of hands-on practice to see who can handle complex injuries.
Assessment Depth: We looked for clinics that test movement patterns and strength before they start treatment. This ensures they target the root cause of your pain rather than just treating symptoms.
Treatment Variety: Different stages of recovery call for different tools, from deep tissue work to guided rehab exercises. We compared what each clinic actually does in a room so you can match their approach to your training goals.
Booking Access and Hours: It’s tough to fit in rehab around work and training. We checked evening slots, weekend hours, and cancellation rules to see how easy each place is to use.
Target Audience Fit: A marathoner chasing a personal record needs a different plan than an office worker with a stiff neck. We matched providers against runners, lifters, desk workers, and competitive athletes so you know where you belong.
1. Movelia Therapy
Website: https://www.moveliatherapy.co.uk/
Address: Unit C, Nailology Basement, 40-56 City Road
Contact: 07864 527690
Hours: Monday to Friday, 8:00 AM to 10:00 PM | Saturday, 8:00 AM to 8:00 PM | Sunday, 10:00 AM to 7:00 PM
At Movelia Therapy, your sessions are run by an NHS (National Health Service) Therapy Lead with over 9 years of experience as a UK sports massage specialist. The team focuses on therapeutic, sports, and rehabilitative massage.
With a background in orthopaedics, neuro rehab, and acute care, they can expertly handle complex pain, office strain, and athletic injuries.
Their process pairs deep hands-on muscle work with a tailored recovery programme. Rather than just rubbing the sore spot, they use targeted pressure and stretching on stressed muscles whilst building a plan for long-term movement.
Because the clinic’s open until 10:00 PM on weekdays and all weekend, clients never have to skip work to make an appointment.
The catch is that all bookings are non-refundable, so you lose your fee if your schedule changes at the last minute.
Customer Reviews
The therapist was welcoming, and the overall experience was excellent from start to finish
The treatment was thorough and tailored to my specific concerns, and I noticed a real improvement afterwards. The therapist was welcoming, and the overall experience was excellent from start to finish 💪 💪💪
I would highly recommend this to anyone looking for professional, effective, and personalised treatment. Excellent service and great attention to detail! 🫡🫡🫡
- Tega A | Google Review
It honestly exceeded my expectations, and I wouldn’t hesitate to book again
The therapist was friendly, professional, and clearly very experienced. They used excellent techniques and tailored the massage to focus on the areas that needed the most attention, rather than following a standard routine. The treatment was incredibly effective at releasing muscle tension, and I left feeling much more relaxed, mobile, and ready to get back to training.
It honestly exceeded my expectations, and I wouldn’t hesitate to book again. Highly recommended for anyone looking for a professional sports massage that delivers real results
- Jemimah Pimentel | Google Review
2. Marques Therapy
Website: https://www.marquestherapy.com/
Address: 88 Southwark Bridge Road
Contact: 07746 252075
Hours: Monday to Friday, 8:00 AM to 8:00 PM
Marques Therapy builds rehab plans around your recovery stage, working with both post-operative patients and sports injuries like tendonitis or joint instability.
If you need a physiotherapist who maps out a clear timeline after testing your strength and pain points, their full assessment gives you a structured path back to training.
What sets their sessions apart is the equipment they bring for deep-tissue work and trigger point therapy. They use shockwave therapy and percussion tools alongside cupping and lymphatic drainage to break up stubborn tightness and speed up recovery.
On the downside, the clinic is closed on Saturdays and Sundays, so booking an appointment for busy professionals requires taking time off.
Customer Reviews
You’re in very capable hands
His knowledge, skill, and professionalism are outstanding. He takes the time to understand the root cause of the problem and delivers effective, targeted treatment every time. The service is always top-level, and I leave feeling a real improvement after each session.
I highly recommend Marques to anyone dealing with sports injuries or chronic pain. You’re in very capable hands.
- SAMI PT. TERTAR | Google Review
I have no hesitation in recommending him to one and all
Marques is as good as it gets when it comes to sports therapy and all related wellness issues. He had great client skills to add to his long expertise as a physio.
I have no hesitation in recommending him to one and all.
- David Williams | Google Review
3. London Sports Therapy Ltd
Website: http://londonsportstherapy.com/
Address: Hogarth Club, Airedale Avenue, Chiswick
Contact: 07976 202 766
Hours: Schedule service through this link
London Sports Therapy investigates the root cause of your injury to help you move better and run faster.
They begin with a full analysis to identify the root cause of pain. This targeted approach helps reduce the need for endless repeat visits.
Their assessment checks how old problems connect to new ones, such as how an ankle sprain can trigger chronic backache or a compressed rib can trigger foot pain.
Once they pinpoint the source, they provide soft tissue and myofascial release, which eases tight connective tissue. Then, they pair these with custom movement exercises and regular reassessments as you heal.
Keep in mind that they charge a 100% fee for no-shows. And if you’re looking for a discount, you only get it if you pay for a block of sessions upfront.
Customer Reviews
He has been patient, methodical and shown an incredible depth of knowledge and expertise
With more niggles from my latest attempt I spoke to Josie at London Sports Therapy, who was hopeful that one of her team could help.
Richard has taken a completely different approach to any physio, osteopath or massage therapist I’ve seen.
He sorted out the latest niggles in short order, but he also took the time to seek out and address the root cause of the problem.
To be clear, he didn’t wave a magic wand, we’ve been working on this steadily and gradually making gains. He has been patient, methodical and shown an incredible depth of knowledge and expertise.
- Sheila Bennett | Google Review
I felt great relief after the first session and followed through with prescribed exercises
I have now had two sessions at London Sports Therapy with Fin. I felt great relief after the first session and followed through with prescribed exercises. There has been a significant increase in range of motion of both my shoulder and my ankle and decrease in pain in both areas.
Session two today was very helpful.
He’s a great therapist. Thank you
- Shanti Bhoola Evans | Google Review
4. TB Sports Therapy
Website: https://www.tbsportstherapy.com/
Address: Health & Performance Studio, 16-17 Little Portland Street
Contact: 07542 372157
Hours: Book through message or here
Based near Oxford Circus, TB Sports Therapy works with runners from Couch to 5K beginners to elite racers. They use specialist training in Functional Biomechanics of Running to keep you safe whilst you heal.
Your first visit involves a comprehensive assessment. This covers your injury history, training load, baseline strength, and joint impact mechanics.
From there, you get hands-on treatment and mobility work to help you get back to running.
We like their free 15-minute phone call to discuss your injury. Should you decide to move forward, you can book a 30-minute massage for a tight area or a 60-minute session for multiple muscle groups.
But if you want to receive a fast booking, we recommend scheduling through Rehab Guru. Unfortunately, contacting them via message results in a slower process.
Customer Reviews
I highly recommend Tom for any sports therapy needs
Tom is an excellent sports therapist. He has coached me specifically with my running training and technique as well as having treated me for various injuries with short and long term programmes/ treatments. He is patient, focused, highly knowledgeable and a pleasure to deal with. He is practical and realistic, resulting in much faster recovery times than I have experienced with other professionals. I highly recommend Tom for any sports therapy needs and for running coaching and training programs too.
- Amy Kingdon | Google Review
Highly recommended for anyone struggling with sports injuries
I went in to see Tom recently as I struggled with a football injury I’ve had for months. After several sessions with him, I’m now fully recovered and back playing. Tom is friendly, very knowledgeable and tailored a recovery program to my needs perfectly. Highly recommended for anyone struggling with sports injuries.
- Ryan C | Google Review
5. AM Sport Therapy and Wellness
Website: https://www.amwellnesshub.com/
Address: Merit Wellbeing Centre, First Floor, 500 Edgware Road
Contact: 07426 942461
Hours: Book an appointment through this link
At AM Sport Therapy and Wellness, you get to choose from four services to promote healing. Therapist Aris provides deep tissue work, sports massage, Swedish massage, and cupping therapy to relieve tight, overworked muscles.
His sessions target athletic soreness with trigger point therapy, assisted stretching, and practical home care advice.
Aris expertly combines deep pressure with targeted cupping therapy to address muscle fatigue. This technique uses suction to boost blood flow, calm local inflammation, loosen stiff joints, and speed up your muscle recovery between workouts.
The catch is that he specialises in massage therapy only, not formal rehab plans. If you need a complex injury assessment, you’ll need a different clinic.
Customer Reviews
Highly recommend Aris for sports massage
Highly recommend Aris for sports massage. I threw out my lower back and my muscles were so tense and locked up it was impossible to even touch them without jumping/tensing up, yet somehow he was able to effectively get into them without causing that reflex. He clearly takes an individualized approach and has a deep understanding of what’s needed based on your specific issue. The massage was extremely thorough; he got into every last muscle that needed release while also putting a lot of focus on the ones that needed it the most.
- Abby Lewis | Google Review
Highly recommend
Aris is the real deal. Expert sports massage hitting all the pain points and a very nice chap too. The treatment room was impeccable though so note – the boxing gym is a 100% real boxing gym but don’t let that stop you! Highly recommend.
- Dan Bartlett | Google Review
